Mofongo

Name: Mofongo
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Puerto Rican
Ingredients: green plantains; pork rinds; garlic; olive oil; chicken stock; shrimp or pork

Puerto Rican Medium lunch gluten-free

Prep Time 20 min

Cook Time 30 min

Total Time 50 min

Servings 4

Difficulty Medium

About This Recipe

Puerto Rican mashed plantains with pork.

Ingredients

green plantains
pork rinds
garlic
olive oil
chicken stock
shrimp or pork

Instructions

Fry plantains
Mash with garlic and pork rinds
Form into mounds
Serve with protein and broth

Nutrition Information

Per serving:

520

Calories

24g

Protein

58g

Carbs

24g

Fat

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