Moqueca

Name: Moqueca
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6 servings
Cuisine: Brazilian
Ingredients: white fish; shrimp; coconut milk; tomatoes; bell peppers; onion; cilantro; dendê oil; lime

Brazilian Medium lunch gluten-free

Prep Time 25 min

Cook Time 30 min

Total Time 55 min

Servings 6

Difficulty Medium

About This Recipe

Brazilian fish stew with coconut milk and dendê oil.

Ingredients

white fish
shrimp
coconut milk
tomatoes
bell peppers
onion
cilantro
dendê oil
lime

Instructions

Marinate fish in lime
Layer vegetables and fish
Add coconut milk
Simmer gently
Finish with dendê oil

Nutrition Information

Per serving:

385

Calories

32g

Protein

18g

Carbs

22g

Fat

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