Blackened Fish

Name: Blackened Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: white fish; paprika; cayenne; thyme; oregano; garlic powder; butter

Cajun Easy snack gluten-free

Prep Time 10 min

Cook Time 10 min

Total Time 20 min

Servings 4

Difficulty Easy

About This Recipe

Cajun-spiced seared fish.

Ingredients

white fish
paprika
cayenne
thyme
oregano
garlic powder
butter

Instructions

Make spice blend
Coat fish heavily
Heat pan very hot
Sear until blackened
Finish with butter

Nutrition Information

Per serving:

320

Calories

38g

Protein

Carbs

16g

Fat

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