Harira

Name: Harira
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8 servings
Cuisine: Moroccan
Ingredients: lentils; chickpeas; tomatoes; onion; celery; cilantro; parsley; cumin; ginger; lemon

Moroccan Easy dinner Vegan veganvegetariangluten-free

Prep Time 20 min

Cook Time 60 min

Total Time 80 min

Servings 8

Difficulty Easy

About This Recipe

Moroccan tomato and lentil soup.

Ingredients

lentils
chickpeas
tomatoes
onion
celery
cilantro
parsley
cumin
ginger
lemon

Instructions

Sauté aromatics
Add lentils and chickpeas
Add tomatoes and spices
Simmer 1 hour
Finish with lemon and herbs

Nutrition Information

Per serving:

220

Calories

12g

Protein

38g

Carbs

Fat

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