Gumbo

Name: Gumbo
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10 servings
Cuisine: Cajun
Ingredients: shrimp; andouille sausage; chicken; okra; bell pepper; celery; onion; roux; file powder

Cajun Hard lunch gluten-free

Prep Time 30 min

Cook Time 120 min

Total Time 150 min

Servings 10

Difficulty Hard

About This Recipe

Louisiana stew with okra and seafood.

Ingredients

shrimp
andouille sausage
chicken
okra
bell pepper
celery
onion
roux
file powder

Instructions

Make dark roux
Add trinity
Add stock
Simmer 1 hour
Add seafood
Season with file

Nutrition Information

Per serving:

385

Calories

28g

Protein

32g

Carbs

16g

Fat

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