Spanakopita

Spanakopita

Greek Medium Main Course Vegetarian
Prep Time 30 min
Cook Time 45 min
Total Time 75 min
Servings 8
Difficulty Medium

About This Recipe

Spanakopita is a medium Greek dish that brings authentic flavors and traditional cooking techniques to your kitchen. This recipe combines carefully selected ingredients with time-tested preparation methods to create a truly memorable dining experience. Whether you're an experienced home cook or just starting your culinary journey, this recipe provides clear guidance and helpful tips to ensure success every time you prepare it.

This spanakopita recipe requires 30 minutes of preparation time and 45 minutes of cooking time, making the total time investment approximately 75 minutes. The recipe yields 8 generous servings, making it ideal for family gatherings, dinner parties, or meal preparation for the week ahead. While this recipe requires some intermediate cooking skills and attention to detail, the results are well worth the effort and will impress both family and guests.

The foundation of exceptional spanakopita begins with selecting quality ingredients. This recipe calls for 8 carefully chosen components that work harmoniously together. 4 cups spinach, 8 oz feta cheese, 1 lb phyllo dough form the essential base of this dish, providing the primary flavors and structural foundation. Each ingredient is selected for its specific contribution to the overall flavor profile and texture. When shopping for ingredients, look for the freshest produce and highest quality proteins to ensure the best results.

The cooking process for spanakopita follows 6 essential steps, each designed to build flavor and achieve the perfect texture. Attention to timing and temperature control ensures that each component cooks to perfection. Extended cooking time develops deep, complex flavors as ingredients slowly transform and infuse together. The process begins with sauté onion and spinach, establishing the foundation for all subsequent steps. The middle stages involve 4 key techniques that transform raw ingredients into a cohesive, flavorful dish. The final steps bring everything together, allowing you to adjust seasoning and presentation for optimal results.

This recipe makes 8 servings, ideal for feeding a crowd or preparing multiple meals in advance. Leftovers store well and often taste even better the next day as flavors continue to develop. Each serving contains approximately 320 calories, 12g of protein, 28g of carbohydrates, and 18g of fat, making it a satisfying, balanced meal that provides sustained energy. The Vegetarian nature of this recipe makes it suitable for those following specific dietary guidelines.

For best results, prepare your ingredients in advance (mise en place) to ensure smooth cooking without interruptions. Pay attention to visual and aromatic cues mentioned in the instructions, as these indicators help ensure proper cooking. Consider serving with complementary sides and beverages that enhance the main dish.

Ingredients

Instructions

  1. Sauté onion and spinach
  2. Mix with feta, eggs, dill
  3. Layer phyllo with butter
  4. Add filling
  5. Top with phyllo layers
  6. Bake until golden

Nutrition Information

Per serving:

320
Calories
12g
Protein
28g
Carbs
18g
Fat

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